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Hydration drinks are everywhere right now. Electrolyte powders, functional beverages, sports drinks, mineral blends, and hydration sachets have quickly moved from gyms into offices, travel routines, and everyday wellness habits. But as the category grows, so does the confusion around it. Are hydration drinks genuinely healthy, or are they simply another wellness trend wrapped in better branding? The answer depends heavily on the formulation. Some hydration drinks are designed to...