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You’re drinking more water. Carrying the bottle. Refilling it constantly. Maybe even hitting the “2 litres a day” target. So why do you still feel tired? Low energy isn’t always about dehydration alone. Sometimes the issue is how your body is actually using that water, along with factors like electrolyte balance, sleep quality, stress, nutrition, and energy regulation throughout the day. In fact, even mild dehydration has been associated with...